Single vision
One prescription across the lens. The usual choice for distance myopia.
Lenses
Start with single vision if you are correcting myopia. Move up an index as the numbers grow. Progressives and light-adaptive tints sit on top of the same shop flow.

Sphere (SPH) for myopia is usually a minus number. Cylinder and axis if there is astigmatism. Add for progressives. PD so the optical center matches your eyes. A clear photo of the paper is enough if you’d rather not type.
Choose a frame firstOne prescription across the lens. The usual choice for distance myopia.
1.67 high-index. Thinner and lighter when the sphere is stronger.
1.74 index for prescriptions that typically sit beyond ±4.00.
No-line multifocal for seeing far, screens, and close work in one pair.
Single vision with a mild blue-light filter. Clear indoors, easier on late work.
Lenses that tint in sunlight and clear indoors. Still fully optical.